I'm back! I had a great time! It was also one of the most stressful weeks of my life (for reasons that will not be psychoanalysed here - you know crazy family stuff). My Sarcoidosis went a little bit haywire, but to be fair, I wasn't managing my meds properly and I noticed a definite increase in symptoms in hot weather and after sun exposure.
Anyway, let's get down to business: I aint getting on them scales!!! lol I've been looking for love in all the wrong places i.e. chocolate, cake, Atlantic City Buffets, WaWa, Ruby Tuesdays, etc etc You know how it is!
Moving swiftly along... the plan is twofold:
(1) To get back into my gym routine (I actually really, really, really missed the gym whilst I was away *gasp*). Start something new - swimming & steam room with the hubby. We went swimming at the end of our trip and had a good time, so E. says he is willing to get into a routine of going swimming with me and having a steam room session once a week or so... *yay!* I've been asking him to do this for over a year, but hey at least he got there in the end!
(2) To get back to intelligent healthy eating. This should be easy because I've sickened myself with all the too too sweet American sweeties and everything tasted REALLY SALTY this trip. I think my body is actually craving "healthy."
I'll be back to report my progress shortly! But for now this journey is officially "under construction"..
Take care and Do good!
0 comments:
Post a Comment
Don't be shy now! Let me know what you think...